about satya
Satya* is a Sanskrit word meaning truthfulness. Rooted in the wisdom tradition of yoga, Satya invites us beyond simply speaking truth and guides us toward living in relationship with what is deeply and truly real.
Most of us come to counseling carrying wounds that have not healed with time alone. Whether you’ve had to survive by hiding parts of yourself, abandoning your needs, or becoming who others expected you to be, beneath these layers of painful experiences lives an authentic, wise, and joyful core self waiting to be rediscovered.
This truth of who we are is like an acorn - within it lives the blueprint of the oak tree. We don’t fix the acorn, we give it the right conditions for growth. In the same way, you already contain the wisdom, vitality, and potential for growing into the fullest expression of who you are.
*I share and use this word as someone with a longstanding, deep, and reciprocal relationship with a living lineage of yoga.
Find your way home to your wholeness, your inner truth, and the life longing to emerge.
approach
At Satya Counseling, I integrate somatic therapy, parts work, and relational approaches to help clients create the right conditions for their healing to unfold - such as safety, attunement, and nourishment. Together, we’ll reconnect with the parts of you that have been wounded or exiled, and gently build trust at a pace that honors your nervous system.
Sessions with me are warm, collaborative, and grounded in deep respect for your innate capacity to heal. Whether you’re seeking support as an individual or within a relationship, if you long for greater wholeness and authenticity, I’d be honored to support you.
specialties
Autism
ADHD
Trauma &
PTSD
Shame &
Self-Worth
Burnout
Anxiety
Identity
AuDHD
Relationships & Attachment
